The New York Times on exercise 'snacks' to control blood sugar

Posted by LiteAid Inc on

This interesting article talks about how short bursts of working out throughout the day may be better for your blood pressure and blood sugar than one block of moderate exercise. Volunteers who participated in as little as two exercise 'snacks' throughout the day saw a reduction in blood sugar levels that lasted 24 hours. Liteaid's collection of at home cardio equipment make it possible to divide your workout into snacks!

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