Stay Healthy, Stay Active! — Fitness

The Eternal Question: Hot or Cold for Muscle Soreness?

Posted by LiteAid Inc on

When you have sore muscles, it is hard to know whether to reach for the ice wrap or warming treatment. This medically reviewed article from Everyday Health provides a good primer. Both can be useful, so talk to your doctor, and find out what works best for you.   

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Sore back from yard work? Try the Litewave Back Stretcher and Litewave Back Stretcher - Elite Edition

Posted by LiteAid Inc on

Summer days have everyone out in the garden. While it's excellent to be outside, yard work involved a lot of bending down and leaning over, which can lead to a very sore, tight back. With the Litewave Back Stretcher, you’ll feel instant relief. Three different incline levels allow you to extend the spine and restore natural alignment in the back. The Back Stretcher’s exclusive acupressure panel also helps relieve tight, aching muscles so you can recharge more quickly. The Elite model gives you the added benefit of a workout band, which can be used with the Back Stretcher for toning arms,...

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Every bit of strenuous exercise counts

Posted by LiteAid Inc on

 The New York Times's Well Blog published an interesting article on how even five minutes of running can extend a person's life by 3 years. The article suggests that exercise intensity is part of the key to improving longevity and that the type of workout does not matter. If running bothers your knees and you just don't like it, consider buying a stationary bike to get the same benefits. Liteaid Inc. has an excellent selection of convenient, transportable, and easy-to-use stationary bikes on offer! Check them out here!

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Listen to your body during a workout!

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An interesting article from the New York Times's Well blog about how you shouldn't ignore pain and fatigue.

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Last minute lightweight EZ presents!

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Looking for last-minute gifts or some reprieve from the chaos and stress of the holiday season? We have the perfect products for you! EZ Abs Give someone last minute gift of strength and relaxation. This compact, portable device delivers electronic impulses to abdominal, back, leg and shoulder muscles. The result is a unique combination of exercise and relaxation that can improve fatigue, ease tension and soreness, and build new strength. The six therapy modes and a dual channel operating system allow you to customize your experience. EZ Two Pulse Massager This is the perfect last-minute gift for a busy loved...

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